Pilates

We have integrated Pilates into the Center because of it’s unique approach to exercise. No matter what your age or condition, it will work for you. Pilates improves core strength, flexibility, agility and economy of motion. The Pilates principle of core stabilization is the same principle used by physical therapists and it forms the basis of most orthopedic rehabilitation and therapy. Physical therapists are using Pilates successfully to help treat many common conditions and diseases, including: chronic neck and back pain, sciatica, hip bursitis, shoulder impingement or tendonitis, ankle injuries, and total knee/hip replacements.

Benefits:

• Improved posture

• Increased ability to cope with stress

• Increased breathing capacity

• Larger, leaner muscles

• A refreshing mind-body workout

• Improves overall body functions

• Increases spinal strength

Daniela Pallares is a STOTT PILATES® Level 1 trained instructor. She has been teaching Pilates since 2004 and enjoys working with clients to create individualized programs and improve body awareness. Daniela is fluent in Spanish and has spent six months teaching pilates in Ecuador. She is currently available for one-on-one appointments in personalized pilates exercise on Tuesdays and Thursdays.

Call for more information and pricing.