Pilates

We have integrated Pilates into the Center because of it’s unique approach to exercise. No matter what your age or condition, it will work for you. Pilates improves core strength, flexibility, agility and economy of motion. The Pilates principle of core stabilization is the same principle used by physical therapists and it forms the basis of most orthopedic rehabilitation and therapy. Physical therapists are using Pilates successfully to help treat many common conditions and diseases, including: chronic neck and back pain, sciatica, hip bursitis, shoulder impingement/tendonitis, ankle injuries, and total knee/hip replacements.

Benefits:

• Improved posture

• Increased ability to cope with stress

• Increased breathing capacity

• Larger, leaner muscles

• A refreshing mind-body workout

• Improves overall body functions

• Increases spinal strength